Lizbeth Partida
Nutritionist and certified trainer in Mexico and the United States, specializing in sports nutrition. More than five years helping thousands of people improve their diet, transform their habits and reach their goals in a realistic, sustainable way.
My work is not to hand you a meal plan and disappear. It is to understand what you eat today, when you eat, who you eat with and how much time you have, then build something you can sustain after the first week's motivation fades.
The numbers speak for themselves
Active clients
People enrolled
How do I work?
No forbidden-food lists
Restriction lists work for three weeks and then create guilt. I would rather teach you portions and exchanges so you can make your own decisions.
The plan fits your life, not the other way around
Shift work, eating out or cooking for four all change the plan. A meal plan that assumes you have two hours to cook is not useful.
I will tell you honestly if it is not right for you
If you need something different, or your case requires a physician, I will tell you before you pay.