Start with an individual consultation, continue your progress with a follow-up, or choose a private-access program. Every option is designed to help you move forward without impossible plans.
An individual session to understand your goals and create a plan that fits your schedule, preferences and needs.
We review your progress, solve obstacles and adjust your plan so you can keep moving forward with clarity.
Long-term support to turn small changes into habits that stay with you.
Complete a form with your history, recent lab work and schedule. Lizbeth reviews it before the session.
Meet by video call from wherever you are. We review what you eat today, what feels difficult and what can change without making your life miserable.
Your meal plan, exchanges and follow-up date are saved in your member area.
Choose a private consultation if this is your first time, or a follow-up if you have worked with Lizbeth before. If you are still unsure, write to us.
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